quick check guide on volume / measurements, etc - newbie to P3 / leptin and...
I know I read it somewhere on one of these threads but now I cannot find it - does someone have a "cheat sheet" reference for protein here? I have cooked up a couple pounds of ground beef with onion...
View ArticleTry again?
Hi everyone! After reading a bunch about Leptin Reset in May, I decided to try it in June. My health has been messed up since I was a child & the signs that you need to be reset pretty much...
View ArticleP3 - Confused about nigthshades and HDL numbers
Sorry to repost this message, but didn't see this specific thread existed until now. How do I delete my original message in the general Phase 3 thread? Aahhh, sorry everyone! I'm the new kid on the...
View ArticleWhen to start LR?
I'm on week 5 of R1 and I will be switching to LR during P3 in 2 weeks When does P3 actually start? The day you stop HCG or the 3 days after stopping HCG? I still will have to do another round of HCG...
View ArticleAre these allowed?
I quinoa allowed and or paleo bread? I'm dying for some texture and I hope to add these if I can when I'm in P3.
View ArticleCould HCG have healed LR?
I will start LR next week when I start R1/P3. Is there a possibility that I might be not be LR anymore and I am healed since HCG? If so how will I know?
View ArticleSo much food!!!!!
I'm really trying to do the BAB but I'm totally choking down food. :p I've been at it since Tuesday. Also, I've gained about 2lbs. Am I doing something wrong or is this normal???? Also, I get so damn...
View Articleleptin started today
I read up on the Leptin diet and I decided to start this morning ... Im in R3P4D45 and I have not been what I call stable. My LDW is 127 and I am 135-137 I want to do another round but not right way I...
View ArticleSeem to have the opposite problem of most
BAB doesn't fill me up!!!!!!!!!!!!!!!!!!! I had 8.7 oz of steak and 2.2 oz of onions sauteed in coconut oil and 2 cups of coffee with coconut oil and stevia (and something similar every morning-added...
View ArticleLeptin reset recipes?
ANy good recipes that are nightshade free, dairy free, nut free (and seafood free for me because I'm allergic) -and some that are egg free as I haven't introduced those yet.
View Articleleptin timing vs leptin reset?
i'm new here, reading and learning as fast as i can,lol. i'm at the tail end of phase two and determined to nail phase three and this new way of life. and most importantly reset my ideal weight! so a...
View Articlestalled and discouraged. time to start leptin reset?
I can't seem to move beyond 180 and am so discouraged. I'm on r3p2d44' The plan was to go another week but I think tomorrow I will start reset. Sigh. I should be glad but feel defeated. Now to figure...
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